Saumon D'écosse Fumé

Saumon D'écosse Fumé by Deluxe, Lidl has 185 kcal per 100 g. One serving (50 g) is about 92 kcal.

Saumon D'écosse Fumé contains 22.2 g of protein per 100 g — about 11.1 g per 50 g serving.

Yes — 22.2 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1144 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1144 mg); points in favor come from protein (22.2 g). Overall that places it in band C.

About 54 g of Saumon D'écosse Fumé equals 100 kcal.

Per 100 g it has 0.3 g sugar and 10.5 g fat (2 g saturated). Fat provides 51% of its calories, so portion size matters most here.