Kernemix

Kernemix has 503 kcal per 100 g. One serving (100 g) is about 503 kcal.

Kernemix contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (5.4 g); points in favor come from fiber (13 g), protein (21 g). Overall that places it in band B.