Coeurs D’artichauts Violets

Coeurs D’artichauts Violets by Frantoi Cutrera, Segreti di Sicilia has 496 kcal per 100 g.

Coeurs D’artichauts Violets contains 2.2 g of protein per 100 g.

With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 510 mg of sodium per 100 g, about 22% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), saturated fat (7 g), sodium (510 mg); points in favor come from fiber (5.4 g). Overall that places it in band D.

About 20 g of Coeurs D’artichauts Violets equals 100 kcal. It is energy-dense, so small amounts add up quickly.