Iberitos 4 Pack

Iberitos 4 Pack by El Alcornocal has 494 kcal per 100 g. One serving (100 g) is about 494 kcal.

Iberitos 4 Pack contains 7.8 g of protein per 100 g — about 7.8 g per 100 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — 2387.6 mg of sodium per 100 g, about 104% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (15.7 g), sodium (2387.6 mg). Overall that places it in band E.

About 20 g of Iberitos 4 Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.