Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711100637219 · Data last verified:
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Common questions
How many calories are in Croutinos?
Croutinos by Knorr has 500 kcal per 100 g.
How much protein is in Croutinos?
Croutinos contains 10 g of protein per 100 g.
Is Croutinos a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Croutinos high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Croutinos high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Is Croutinos a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Croutinos have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (13 g), sodium (1400 mg); points in favor come from fiber (3.5 g), protein (10 g). Overall that places it in band E.
How much Croutinos is 100 calories?
About 20 g of Croutinos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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