Keksz Breakfast! Forest Fruits

Keksz Breakfast! Forest Fruits by Sondey has 457 kcal per 100 g. One serving (50 g) is about 228 kcal.

Keksz Breakfast! Forest Fruits contains 7 g of protein per 100 g — about 3.5 g per 50 g serving.

Yes — 22.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (22.8 g), saturated fat (8.5 g); points in favor come from fiber (4.2 g). Overall that places it in band D.

About 22 g of Keksz Breakfast! Forest Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.