Crownfield Oat Bar Hazelnut, Peanut & Dark Chocolate

Crownfield Oat Bar Hazelnut, Peanut & Dark Chocolate by First Nice has 442 kcal per 100 g. One serving (45 g) is about 199 kcal.

Crownfield Oat Bar Hazelnut, Peanut & Dark Chocolate contains 5.9 g of protein per 100 g — about 2.7 g per 45 g serving.

Yes — 28.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (28.5 g), saturated fat (9 g). Overall that places it in band D.

About 23 g of Crownfield Oat Bar Hazelnut, Peanut & Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.