Snacks · Nutrition facts

Galletas Espelta Bio Organic Miel

by Sondey

471 kcal per 100 g, with 9.1 g protein, 64.3 g carbs and 18.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Galletas Espelta Bio Organic MielNutri-Score CCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
9.1 g
Protein
8% of calories
64.3 g
Carbs
56% of calories
18.3 g
Fat
36% of calories
Macro split
Protein 8%Carbs 56%Fat 36%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar20.4g
Saturated fat3.3g16% DV
Sodium172mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20557416 · Data last verified:

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Common questions

How many calories are in Galletas Espelta Bio Organic Miel?

Galletas Espelta Bio Organic Miel by Sondey has 471 kcal per 100 g.

How much protein is in Galletas Espelta Bio Organic Miel?

Galletas Espelta Bio Organic Miel contains 9.1 g of protein per 100 g.

Is Galletas Espelta Bio Organic Miel high in sugar?

Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Galletas Espelta Bio Organic Miel a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Galletas Espelta Bio Organic Miel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (20.4 g), saturated fat (3.3 g); points in favor come from fiber (8.1 g), protein (9.1 g). Overall that places it in band C.

How much Galletas Espelta Bio Organic Miel is 100 calories?

About 21 g of Galletas Espelta Bio Organic Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galletas Espelta Bio Organic Miel high in calories?

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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