Snacks · Nutrition facts

Galletas Espelta Cacao

by Sondey

464 kcal per 100 g, with 6.6 g protein, 63.3 g carbs and 19.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Galletas Espelta CacaoNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
6.6 g
Protein
6% of calories
63.3 g
Carbs
56% of calories
19.5 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar26g
Saturated fat5.4g27% DV
Cholesterol2.6mg1% DV
Sodium200mg9% DV
Potassium357.9mg8% DV
Calcium38.5mg3% DV
Iron3mg17% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20557423 · Data last verified:

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Common questions

How many calories are in Galletas Espelta Cacao?

Galletas Espelta Cacao by Sondey has 464 kcal per 100 g.

How much protein is in Galletas Espelta Cacao?

Galletas Espelta Cacao contains 6.6 g of protein per 100 g.

Is Galletas Espelta Cacao high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Galletas Espelta Cacao high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Galletas Espelta Cacao a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Galletas Espelta Cacao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (26 g), saturated fat (5.4 g); points in favor come from fiber (6.5 g). Overall that places it in band C.

How much Galletas Espelta Cacao is 100 calories?

About 22 g of Galletas Espelta Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galletas Espelta Cacao high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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