Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20557430 · Data last verified:
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Common questions
How many calories are in Galletas Ecológicas De Espelta Con Avena?
Galletas Ecológicas De Espelta Con Avena by Sondey has 467 kcal per 100 g.
How much protein is in Galletas Ecológicas De Espelta Con Avena?
Galletas Ecológicas De Espelta Con Avena contains 8.5 g of protein per 100 g.
Is Galletas Ecológicas De Espelta Con Avena high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Galletas Ecológicas De Espelta Con Avena low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Galletas Ecológicas De Espelta Con Avena a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Galletas Ecológicas De Espelta Con Avena have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (24 g); points in favor come from fiber (6.2 g), protein (8.5 g). Overall that places it in band B.
How much Galletas Ecológicas De Espelta Con Avena is 100 calories?
About 21 g of Galletas Ecológicas De Espelta Con Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galletas Ecológicas De Espelta Con Avena high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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