Other · Nutrition facts

Crunchies Au Sésame

by Yarden

494 kcal per 100 g, with 14 g protein, 60 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Crunchies Au SésameNutri-Score CCompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
14 g
Protein
11% of calories
60 g
Carbs
49% of calories
22 g
Fat
40% of calories
Macro split
Protein 11%Carbs 49%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar15g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium170mg7% DV
Potassium345.5mg7% DV
Calcium97.3mg7% DV
Iron2.7mg15% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290005855276 · Data last verified:

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7290005855276

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Common questions

How many calories are in Crunchies Au Sésame?

Crunchies Au Sésame by Yarden has 494 kcal per 100 g.

How much protein is in Crunchies Au Sésame?

Crunchies Au Sésame contains 14 g of protein per 100 g.

Is Crunchies Au Sésame a good source of protein?

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Crunchies Au Sésame high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Why does Crunchies Au Sésame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (15 g), saturated fat (4 g); points in favor come from protein (14 g). Overall that places it in band C.

How much Crunchies Au Sésame is 100 calories?

About 20 g of Crunchies Au Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchies Au Sésame high in calories?

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

Is Crunchies Au Sésame a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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