Bretzel

Bretzel by Migros, party has 395 kcal per 100 g. One serving (100 g) is about 395 kcal.

Bretzel contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (71 g per 100 g, of which 0.5 g is sugar). It also delivers 4 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sodium (2000 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band C.