3 Barras De Pan

3 Barras De Pan by Mercadona has 278 kcal per 100 g. One serving (100 g) is about 278 kcal.

3 Barras De Pan contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.

Yes — carbohydrates provide 81% of its calories (56 g per 100 g, of which 2.6 g is sugar). It also delivers 2.7 g of fiber.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (9.2 g). Overall that places it in band B.

About 36 g of 3 Barras De Pan equals 100 kcal.

Per 100 g it has 2.6 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.