Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055540024011 · Data last verified:
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Common questions
How many calories are in Wild Rocket?
Wild Rocket by Ocado has 23 kcal per 100 g. One serving (35 g) is about 8 kcal.
How much protein is in Wild Rocket?
Wild Rocket contains 3.6 g of protein per 100 g — about 1.3 g per 35 g serving.
Is Wild Rocket keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wild Rocket low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Wild Rocket have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Wild Rocket is 100 calories?
About 435 g of Wild Rocket equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Wild Rocket high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Wild Rocket high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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