Other · Nutrition facts

Spinat

by FERDIG PREPPA

22 kcal per 100 g, with 3.3 g protein, 0.3 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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SpinatNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
3.3 g
Protein
73% of calories
0.3 g
Carbs
7% of calories
0.4 g
Fat
20% of calories
Macro split
Protein 73%Carbs 7%Fat 20%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3mg17% DV
Vitamin C35mg39% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7023026089333 · Data last verified:

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Barcode

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7023026089333

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Common questions

How many calories are in Spinat?

Spinat by FERDIG PREPPA has 22 kcal per 100 g.

How much protein is in Spinat?

Spinat contains 3.3 g of protein per 100 g.

Is Spinat keto-friendly?

With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spinat low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Spinat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Spinat is 100 calories?

About 455 g of Spinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spinat high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Spinat a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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