Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414807007929 · Data last verified:
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Common questions
How many calories are in Épinards Hachés Nature?
Épinards Hachés Nature by Iglo has 23 kcal per 100 g.
How much protein is in Épinards Hachés Nature?
Épinards Hachés Nature contains 3.1 g of protein per 100 g.
Is Épinards Hachés Nature keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Épinards Hachés Nature low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Épinards Hachés Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Épinards Hachés Nature is 100 calories?
About 435 g of Épinards Hachés Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Épinards Hachés Nature high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Épinards Hachés Nature high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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