Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410148126404 · Data last verified:
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Common questions
How many calories are in Épinards Hachés 750 G Surgelés Parfaitement Portionnable?
Épinards Hachés 750 G Surgelés Parfaitement Portionnable by Iglo has 22 kcal per 100 g. One serving (150 g) is about 33 kcal.
How much protein is in Épinards Hachés 750 G Surgelés Parfaitement Portionnable?
Épinards Hachés 750 G Surgelés Parfaitement Portionnable contains 3.1 g of protein per 100 g — about 4.6 g per 150 g serving.
Is Épinards Hachés 750 G Surgelés Parfaitement Portionnable keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Épinards Hachés 750 G Surgelés Parfaitement Portionnable low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Épinards Hachés 750 G Surgelés Parfaitement Portionnable have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Épinards Hachés 750 G Surgelés Parfaitement Portionnable is 100 calories?
About 455 g of Épinards Hachés 750 G Surgelés Parfaitement Portionnable equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Épinards Hachés 750 G Surgelés Parfaitement Portionnable high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Épinards Hachés 750 G Surgelés Parfaitement Portionnable a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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