Other · Nutrition facts

Iglo Spinat

by Iglo

19 kcal per 100 g, with 3.1 g protein, 0.5 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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Iglo SpinatNutri-Score ACompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
3.1 g
Protein
69% of calories
0.5 g
Carbs
11% of calories
0.4 g
Fat
20% of calories
Macro split
Protein 69%Carbs 11%Fat 20%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410148124103 · Data last verified:

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5410148124103

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Common questions

How many calories are in Iglo Spinat?

Iglo Spinat by Iglo has 19 kcal per 100 g.

How much protein is in Iglo Spinat?

Iglo Spinat contains 3.1 g of protein per 100 g.

Why does Iglo Spinat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Iglo Spinat high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is Iglo Spinat a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Iglo Spinat a good source of calcium?

It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Iglo Spinat a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Iglo Spinat a good source of vitamin C?

It is a good source: 41.1 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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