Fish & Seafood · Nutrition facts

Seafood Noodle

447 kcal per 100 g, with 11.8 g protein, 61.8 g carbs and 17.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Seafood NoodleNutri-Score DCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
11.8 g
Protein
11% of calories
61.8 g
Carbs
55% of calories
17.1 g
Fat
34% of calories
Macro split
Protein 11%Carbs 55%Fat 34%

Nutrition facts

per 100 g
Sugar6.6g
Saturated fat7.9g40% DV
Sodium1881.6mg82% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070662402016 · Data last verified:

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0070662402016

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Common questions

How many calories are in Seafood Noodle?

Seafood Noodle by Nissin has 447 kcal per 100 g.

How much protein is in Seafood Noodle?

Seafood Noodle contains 11.8 g of protein per 100 g.

Is Seafood Noodle a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Seafood Noodle high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Seafood Noodle high in sodium?

Yes — 1881.6 mg of sodium per 100 g, about 82% of the daily value.

Why does Seafood Noodle have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), saturated fat (7.9 g), sodium (1881.6 mg); points in favor come from protein (11.8 g). Overall that places it in band D.

How much Seafood Noodle is 100 calories?

About 22 g of Seafood Noodle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Seafood Noodle high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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