Fish & Seafood · Nutrition facts

Le Longué De Montpellier

by Connétable

438 kcal per 100 g, with 5.9 g protein, 71 g carbs and 18 g fat. Full micronutrients and serving info below.

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Le Longué De MontpellierNutri-Score DCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
5.9 g
Protein
5% of calories
71 g
Carbs
60% of calories
18 g
Fat
35% of calories
Macro split
Protein 5%Carbs 60%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar30g
Saturated fat3.1g16% DV
Cholesterol32.2mg11% DV
Sodium0mg0% DV
Potassium309.7mg7% DV
Calcium8.4mg1% DV
Iron0.8mg4% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276220000794 · Data last verified:

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Barcode

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3276220000794

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Common questions

How many calories are in Le Longué De Montpellier?

Le Longué De Montpellier by Connétable has 438 kcal per 100 g.

How much protein is in Le Longué De Montpellier?

Le Longué De Montpellier contains 5.9 g of protein per 100 g.

Is Le Longué De Montpellier high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Le Longué De Montpellier low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Le Longué De Montpellier have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (30 g), saturated fat (3.1 g). Overall that places it in band D.

How much Le Longué De Montpellier is 100 calories?

About 23 g of Le Longué De Montpellier equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Le Longué De Montpellier high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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