Cup Noodles - Spicy Seafood Flavour

Cup Noodles - Spicy Seafood Flavour by Nissin has 444 kcal per 100 g. One serving (72 g) is about 320 kcal.

Cup Noodles - Spicy Seafood Flavour contains 9.7 g of protein per 100 g — about 7 g per 72 g serving.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 2083.3 mg of sodium per 100 g, about 91% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (11.1 g), sodium (2083.3 mg); points in favor come from fiber (4.2 g), protein (9.7 g). Overall that places it in band D.

About 23 g of Cup Noodles - Spicy Seafood Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.