Fish & Seafood · Nutrition facts

Hao Hao Mi Tom Chua Cay (hot Sour Shrimp Flavor Noodle)

455 kcal per 100 g, with 10.4 g protein, 63.6 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (77 g)
Good proteinCalorie densePotassiumCalcium rich
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Hao Hao Mi Tom Chua Cay (hot Sour Shrimp Flavor Noodle)Nutri-Score ECompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
10.4 g
Protein
9% of calories
63.6 g
Carbs
55% of calories
18.2 g
Fat
36% of calories
Macro split
Protein 9%Carbs 55%Fat 36%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar10.4g
Saturated fat9.1g45% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2662.3mg116% DV
Potassium298700mg999% DV
Calcium28570mg999% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8934563138165 · Data last verified:

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8934563138165

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Common questions

How many calories are in Hao Hao Mi Tom Chua Cay (hot Sour Shrimp Flavor Noodle)?

Hao Hao Mi Tom Chua Cay (hot Sour Shrimp Flavor Noodle) by Hảo Hảo has 455 kcal per 100 g. One serving (77 g) is about 350 kcal.

How much protein is in Hao Hao Mi Tom Chua Cay (hot Sour Shrimp Flavor Noodle)?

Hao Hao Mi Tom Chua Cay (hot Sour Shrimp Flavor Noodle) contains 10.4 g of protein per 100 g — about 8 g per 77 g serving.

Is Hao Hao Mi Tom Chua Cay (hot Sour Shrimp Flavor Noodle) a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Hao Hao Mi Tom Chua Cay (hot Sour Shrimp Flavor Noodle) high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Hao Hao Mi Tom Chua Cay (hot Sour Shrimp Flavor Noodle) high in sodium?

Yes — 2662.3 mg of sodium per 100 g, about 116% of the daily value.

Why does Hao Hao Mi Tom Chua Cay (hot Sour Shrimp Flavor Noodle) have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (10.4 g), saturated fat (9.1 g), sodium (2662.3 mg); points in favor come from protein (10.4 g). Overall that places it in band E.

How much Hao Hao Mi Tom Chua Cay (hot Sour Shrimp Flavor Noodle) is 100 calories?

About 22 g of Hao Hao Mi Tom Chua Cay (hot Sour Shrimp Flavor Noodle) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hao Hao Mi Tom Chua Cay (hot Sour Shrimp Flavor Noodle) high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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