Instant Noodles - Shrimp Flavour

Instant Noodles - Shrimp Flavour by Delhaize has 469 kcal per 100 g.

Instant Noodles - Shrimp Flavour contains 8.4 g of protein per 100 g.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 2040 mg of sodium per 100 g, about 89% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (9.5 g), sodium (2040 mg); points in favor come from protein (8.4 g). Overall that places it in band D.

About 21 g of Instant Noodles - Shrimp Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Per 100 g it has 6 g sugar and 19 g fat (9.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.