Instant Noodles Shrimp Flavour

Instant Noodles Shrimp Flavour by Haochi has 432 kcal per 100 g. One serving (85 g) is about 367 kcal.

Instant Noodles Shrimp Flavour contains 10.3 g of protein per 100 g — about 8.8 g per 85 g serving.

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), saturated fat (7.3 g), sodium (1520 mg); points in favor come from protein (10.3 g). Overall that places it in band D.

About 23 g of Instant Noodles Shrimp Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.