Snacks · Nutrition facts

Sea Salted Popcorns

by Waitrose

529 kcal per 100 g, with 5.5 g protein, 56.6 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Sea Salted PopcornsNutri-Score CCompare
Amount

Showing values for 100 g

529 kcal
Calories
26% of a 2000 kcal day
5.5 g
Protein
4% of calories
56.6 g
Carbs
44% of calories
30 g
Fat
52% of calories
Macro split
Protein 4%Carbs 44%Fat 52%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar22.8g
Saturated fat2.8g14% DV
Cholesterol0mg0% DV
Sodium476mg21% DV
Potassium216.4mg5% DV
Calcium36.9mg3% DV
Iron2.1mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169603673 · Data last verified:

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5000169603673

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Common questions

How many calories are in Sea Salted Popcorns?

Sea Salted Popcorns by Waitrose has 529 kcal per 100 g.

How much protein is in Sea Salted Popcorns?

Sea Salted Popcorns contains 5.5 g of protein per 100 g.

Is Sea Salted Popcorns high in sugar?

Yes — 22.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Sea Salted Popcorns high in sodium?

Yes — 476 mg of sodium per 100 g, about 21% of the daily value.

Is Sea Salted Popcorns a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Sea Salted Popcorns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (22.8 g), sodium (476 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.

How much Sea Salted Popcorns is 100 calories?

About 19 g of Sea Salted Popcorns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sea Salted Popcorns high in calories?

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

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