Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169631126 · Data last verified:
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Common questions
How many calories are in Chocolate Selection?
Chocolate Selection by Waitrose has 536 kcal per 100 g.
How much protein is in Chocolate Selection?
Chocolate Selection contains 5 g of protein per 100 g.
Is Chocolate Selection high in sugar?
Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Chocolate Selection high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Chocolate Selection high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Chocolate Selection a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Chocolate Selection have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (49 g), saturated fat (19 g), sodium (800 mg); points in favor come from fiber (4 g). Overall that places it in band E.
How much Chocolate Selection is 100 calories?
About 19 g of Chocolate Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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