Ridge Cut Flame Grilled Steak

Ridge Cut Flame Grilled Steak by McCoy's has 537 kcal per 100 g. One serving (100 g) is about 537 kcal.

Ridge Cut Flame Grilled Steak contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sodium (590 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 19 g of Ridge Cut Flame Grilled Steak equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Per 100 g it has 2.6 g sugar and 34 g fat (2.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.