Snacks · Nutrition facts

Light & Melty Prawn Cocktail

540 kcal per 100 g, with 5.3 g protein, 56.7 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Calorie dense
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Light & Melty Prawn CocktailNutri-Score CCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
5.3 g
Protein
4% of calories
56.7 g
Carbs
42% of calories
32 g
Fat
54% of calories
Macro split
Protein 4%Carbs 42%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat3g15% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium14.8mg0% DV
Calcium4.8mg0% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000237134061 · Data last verified:

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5000237134061

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Common questions

How many calories are in Light & Melty Prawn Cocktail?

Light & Melty Prawn Cocktail by Skips has 540 kcal per 100 g. One serving (30 g) is about 162 kcal.

How much protein is in Light & Melty Prawn Cocktail?

Light & Melty Prawn Cocktail contains 5.3 g of protein per 100 g — about 1.6 g per 30 g serving.

Why does Light & Melty Prawn Cocktail have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (3 g). Overall that places it in band C.

How much Light & Melty Prawn Cocktail is 100 calories?

About 19 g of Light & Melty Prawn Cocktail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Light & Melty Prawn Cocktail high in calories?

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Is Light & Melty Prawn Cocktail high in sugar or fat?

Per 100 g it has 6.7 g sugar and 32 g fat (3 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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