Snacks · Nutrition facts

Cinnamon Knots

by Waitrose

541 kcal per 100 g, with 5.3 g protein, 60.6 g carbs and 30.6 g fat. Full micronutrients and serving info below.

Serving: 1 biscuit (17 g)
Calorie dense
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Cinnamon KnotsNutri-Score ECompare
Amount

Showing values for 100 g

541 kcal
Calories
27% of a 2000 kcal day
5.3 g
Protein
4% of calories
60.6 g
Carbs
45% of calories
30.6 g
Fat
51% of calories
Macro split
Protein 4%Carbs 45%Fat 51%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar29.4g
Saturated fat19.4g97% DV
Trans fat0g
Sodium588.2mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169653517 · Data last verified:

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5000169653517

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Common questions

How many calories are in Cinnamon Knots?

Cinnamon Knots by Waitrose has 541 kcal per 100 g. One serving (17 g) is about 92 kcal.

How much protein is in Cinnamon Knots?

Cinnamon Knots contains 5.3 g of protein per 100 g — about 0.9 g per 17 g serving.

Is Cinnamon Knots high in sugar?

Yes — 29.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Cinnamon Knots high in saturated fat?

It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Is Cinnamon Knots high in sodium?

Yes — 588.2 mg of sodium per 100 g, about 26% of the daily value.

Why does Cinnamon Knots have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sugar (29.4 g), saturated fat (19.4 g), sodium (588.2 mg). Overall that places it in band E.

How much Cinnamon Knots is 100 calories?

About 18 g of Cinnamon Knots equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cinnamon Knots high in calories?

Yes — 541 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

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