Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169608050 · Data last verified:
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Common questions
How many calories are in Belgian Milk Chocolate?
Belgian Milk Chocolate by Waitrose has 538 kcal per 100 g. One serving (18 g) is about 97 kcal.
How much protein is in Belgian Milk Chocolate?
Belgian Milk Chocolate contains 5.8 g of protein per 100 g — about 1 g per 18 g serving.
Is Belgian Milk Chocolate high in sugar?
Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Belgian Milk Chocolate high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Belgian Milk Chocolate low in sodium?
Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Belgian Milk Chocolate have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sugar (55 g), saturated fat (19 g). Overall that places it in band E.
How much Belgian Milk Chocolate is 100 calories?
About 19 g of Belgian Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Belgian Milk Chocolate high in calories?
Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.
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