Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169608043 · Data last verified:
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Common questions
How many calories are in Belgian Dark Chocolate?
Belgian Dark Chocolate by Waitrose has 533 kcal per 100 g. One serving (18 g) is about 96 kcal.
How much protein is in Belgian Dark Chocolate?
Belgian Dark Chocolate contains 5.6 g of protein per 100 g — about 1 g per 18 g serving.
Is Belgian Dark Chocolate high in sugar?
Yes — 42.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Belgian Dark Chocolate high in saturated fat?
It has 20.6 g of saturated fat per 100 g — 103% of the daily value, which counts as high.
Is Belgian Dark Chocolate low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Belgian Dark Chocolate a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Belgian Dark Chocolate have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (42.2 g), saturated fat (20.6 g); points in favor come from fiber (9.4 g). Overall that places it in band D.
How much Belgian Dark Chocolate is 100 calories?
About 19 g of Belgian Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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