Oat And Raisin Cookies

Oat And Raisin Cookies by Specially Selected has 439 kcal per 100 g.

Oat And Raisin Cookies contains 6.5 g of protein per 100 g.

Yes — 31.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (31.4 g), saturated fat (9.3 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 23 g of Oat And Raisin Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.