Spelt And Chive Crackers

Spelt And Chive Crackers by Specially Selected has 427 kcal per 100 g.

Spelt And Chive Crackers contains 15.2 g of protein per 100 g.

Yes — 15.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 63.2 g of carbs come from starch and fiber rather than sugar.

Yes — 584 mg of sodium per 100 g, about 25% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sodium (584 mg); points in favor come from fiber (5.2 g), protein (15.2 g). Overall that places it in band B.

About 23 g of Spelt And Chive Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.