Pretzel Thins Honey & Mustard

Pretzel Thins Honey & Mustard by Snackrite Aldi has 451 kcal per 100 g. One serving (20 g) is about 90 kcal.

Pretzel Thins Honey & Mustard contains 9.3 g of protein per 100 g — about 1.9 g per 20 g serving.

Yes — 636 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sodium (636 mg); points in favor come from protein (9.3 g). Overall that places it in band C.

About 22 g of Pretzel Thins Honey & Mustard equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Per 100 g it has 6.5 g sugar and 13.9 g fat (1.6 g saturated). Fat provides 28% of its calories, so portion size matters most here.