Snacks · Nutrition facts

Salted Microwave Popcorn

by The Foodie Market

442 kcal per 100 g, with 9.2 g protein, 60.2 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Salted Microwave PopcornNutri-Score BCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
9.2 g
Protein
9% of calories
60.2 g
Carbs
57% of calories
16.1 g
Fat
34% of calories
Macro split
Protein 9%Carbs 57%Fat 34%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar0.6g
Saturated fat3.7g18% DV
Sodium420mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600516301 · Data last verified:

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Barcode

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4088600516301

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Common questions

How many calories are in Salted Microwave Popcorn?

Salted Microwave Popcorn by The Foodie Market has 442 kcal per 100 g.

How much protein is in Salted Microwave Popcorn?

Salted Microwave Popcorn contains 9.2 g of protein per 100 g.

Is Salted Microwave Popcorn low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 60.2 g of carbs come from starch and fiber rather than sugar.

Is Salted Microwave Popcorn a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Salted Microwave Popcorn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (3.7 g), sodium (420 mg); points in favor come from fiber (9.6 g), protein (9.2 g). Overall that places it in band B.

How much Salted Microwave Popcorn is 100 calories?

About 23 g of Salted Microwave Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Microwave Popcorn high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

Is Salted Microwave Popcorn high in sugar or fat?

Per 100 g it has 0.6 g sugar and 16.1 g fat (3.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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