Mac N Cheese

Mac N Cheese by TreknEat has 479 kcal per 100 g. One serving (140 g) is about 671 kcal.

Mac N Cheese contains 14.2 g of protein per 100 g — about 19.9 g per 140 g serving.

Yes — 14.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — 905 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (11.7 g), sodium (905 mg); points in favor come from protein (14.2 g). Overall that places it in band E.

About 21 g of Mac N Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.