Max Roasted Onion & Sour Cream

Max Roasted Onion & Sour Cream by Lay’s has 518 kcal per 100 g. One serving (30 g) is about 155 kcal.

Max Roasted Onion & Sour Cream contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sodium (432 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.

About 19 g of Max Roasted Onion & Sour Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.

Per 100 g it has 2.4 g sugar and 30 g fat (2.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.