Mini Cheddars Ploughmans Cheshire Cheese

Mini Cheddars Ploughmans Cheshire Cheese by Jacob's has 508 kcal per 100 g.

Mini Cheddars Ploughmans Cheshire Cheese contains 9.1 g of protein per 100 g.

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), saturated fat (11.2 g), sodium (800 mg); points in favor come from protein (9.1 g). Overall that places it in band D.

About 20 g of Mini Cheddars Ploughmans Cheshire Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Per 100 g it has 4.1 g sugar and 28.7 g fat (11.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.