Dairy & Eggs · Nutrition facts

Spring Onion Sour Cream

496 kcal per 100 g, with 7.1 g protein, 52 g carbs and 26.9 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Spring Onion Sour CreamNutri-Score CCompare
Amount

Showing values for 100 g

496 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
52 g
Carbs
43% of calories
26.9 g
Fat
51% of calories
Macro split
Protein 6%Carbs 43%Fat 51%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar11.8g
Saturated fat1.3g6% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770350142137 · Data last verified:

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4770350142137

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Common questions

How many calories are in Spring Onion Sour Cream?

Spring Onion Sour Cream has 496 kcal per 100 g.

How much protein is in Spring Onion Sour Cream?

Spring Onion Sour Cream contains 7.1 g of protein per 100 g.

Is Spring Onion Sour Cream high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is Spring Onion Sour Cream a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Spring Onion Sour Cream have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (11.8 g), sodium (880 mg); points in favor come from fiber (8.7 g). Overall that places it in band C.

How much Spring Onion Sour Cream is 100 calories?

About 20 g of Spring Onion Sour Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spring Onion Sour Cream high in calories?

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Is Spring Onion Sour Cream high in sugar or fat?

Per 100 g it has 11.8 g sugar and 26.9 g fat (1.3 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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