Kartoffelchips - Jalapeño & Cheese

Kartoffelchips - Jalapeño & Cheese by Lay's has 510 kcal per 100 g. One serving (30 g) is about 153 kcal.

Kartoffelchips - Jalapeño & Cheese contains 6.5 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sodium (480 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 20 g of Kartoffelchips - Jalapeño & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.

Per 100 g it has 2.5 g sugar and 30 g fat (2.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.