Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000222076 · Data last verified:
Compare this food with another foodLog Lucky Charms Flavored Protein Cereal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Lucky Charms Flavored Protein Cereal?
Lucky Charms Flavored Protein Cereal by Ghost has 415 kcal per 100 g. One serving (41 g) is about 170 kcal.
How much protein is in Lucky Charms Flavored Protein Cereal?
Lucky Charms Flavored Protein Cereal contains 41.5 g of protein per 100 g — about 17 g per 41 g serving.
Is Lucky Charms Flavored Protein Cereal a good source of protein?
Yes — 41.5 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Lucky Charms Flavored Protein Cereal high in sugar?
Yes — 24.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Lucky Charms Flavored Protein Cereal high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Lucky Charms Flavored Protein Cereal high in sodium?
Yes — 536.6 mg of sodium per 100 g, about 23% of the daily value.
Why does Lucky Charms Flavored Protein Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (24.4 g), saturated fat (7.3 g), sodium (536.6 mg); points in favor come from protein (41.5 g). Overall that places it in band D.
How much Lucky Charms Flavored Protein Cereal is 100 calories?
About 24 g of Lucky Charms Flavored Protein Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API