Grains · Nutrition facts

Le Granola Protéiné

397 kcal per 100 g, with 38 g protein, 38.9 g carbs and 8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Le Granola ProtéinéNutri-Score CCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
38 g
Protein
40% of calories
38.9 g
Carbs
41% of calories
8 g
Fat
19% of calories
Macro split
Protein 40%Carbs 41%Fat 19%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar20.9g
Saturated fat1.1g6% DV
Sodium460mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760370200710 · Data last verified:

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3760370200710

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Common questions

How many calories are in Le Granola Protéiné?

Le Granola Protéiné has 397 kcal per 100 g.

How much protein is in Le Granola Protéiné?

Le Granola Protéiné contains 38 g of protein per 100 g.

Is Le Granola Protéiné a good source of protein?

Yes — 38 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Le Granola Protéiné high in sugar?

Yes — 20.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Le Granola Protéiné high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Is Le Granola Protéiné a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Le Granola Protéiné have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (20.9 g), sodium (460 mg); points in favor come from fiber (6.5 g), protein (38 g). Overall that places it in band C.

How much Le Granola Protéiné is 100 calories?

About 25 g of Le Granola Protéiné equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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