Cereal Cinnamon Sensation

Cereal Cinnamon Sensation by Eleat has 394 kcal per 100 g. One serving (50 g) is about 197 kcal.

Cereal Cinnamon Sensation contains 36.8 g of protein per 100 g — about 18.4 g per 50 g serving.

Yes — 36.8 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal); points in favor come from fiber (12 g), protein (36.8 g). Overall that places it in band A.

About 25 g of Cereal Cinnamon Sensation equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

Per 100 g it has 3 g sugar and 10.6 g fat (1.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.