Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17568159 · Data last verified:
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Common questions
How many calories are in Multi Grain?
Multi Grain has 114 kcal per 100 g.
How much protein is in Multi Grain?
Multi Grain contains 30 g of protein per 100 g.
Is Multi Grain a good source of protein?
Yes — 30 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is Multi Grain high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Multi Grain a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Multi Grain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g); points in favor come from fiber (7 g), protein (30 g). Overall that places it in band A.
How much Multi Grain is 100 calories?
About 88 g of Multi Grain equals 100 kcal.
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