Grains · Nutrition facts

Edamame Noodles

314 kcal per 100 g, with 42 g protein, 28 g carbs and 3.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Edamame NoodlesNutri-Score ACompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
42 g
Protein
53% of calories
28 g
Carbs
36% of calories
3.8 g
Fat
11% of calories
Macro split
Protein 53%Carbs 36%Fat 11%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar11g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium1548.8mg33% DV
Calcium196.6mg15% DV
Iron14mg78% DV
Vitamin C5.3mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060194791592 · Data last verified:

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5060194791592

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Common questions

How many calories are in Edamame Noodles?

Edamame Noodles by Saitaku has 314 kcal per 100 g.

How much protein is in Edamame Noodles?

Edamame Noodles contains 42 g of protein per 100 g.

Is Edamame Noodles a good source of protein?

Yes — 42 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Edamame Noodles a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Edamame Noodles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (400 mg); points in favor come from fiber (11.6 g), protein (42 g). Overall that places it in band A.

How much Edamame Noodles is 100 calories?

About 32 g of Edamame Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Edamame Noodles a good source of potassium?

It is a good source: 1548.8 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

Is Edamame Noodles a good source of calcium?

It is a moderate source: 196.6 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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