Proteinos High Protein Breakfast Cereal

Proteinos High Protein Breakfast Cereal by Novo has 389 kcal per 100 g.

Proteinos High Protein Breakfast Cereal contains 47.6 g of protein per 100 g.

Yes — 47.6 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (6.5 g), protein (47.6 g). Overall that places it in band A.

About 26 g of Proteinos High Protein Breakfast Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 8 g sugar and 3.3 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.