Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056555206102 · Data last verified:
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Common questions
How many calories are in Critical Oats Protein Porridge - Golden Syrup?
Critical Oats Protein Porridge - Golden Syrup by Applied Nutrition has 397 kcal per 100 g. One serving (60 g) is about 238 kcal.
How much protein is in Critical Oats Protein Porridge - Golden Syrup?
Critical Oats Protein Porridge - Golden Syrup contains 38.4 g of protein per 100 g — about 23 g per 60 g serving.
Is Critical Oats Protein Porridge - Golden Syrup a good source of protein?
Yes — 38.4 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Critical Oats Protein Porridge - Golden Syrup high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Critical Oats Protein Porridge - Golden Syrup a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Critical Oats Protein Porridge - Golden Syrup have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (5.1 g); points in favor come from fiber (6.5 g), protein (38.4 g). Overall that places it in band B.
How much Critical Oats Protein Porridge - Golden Syrup is 100 calories?
About 25 g of Critical Oats Protein Porridge - Golden Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Critical Oats Protein Porridge - Golden Syrup high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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