Grains · Nutrition facts

Applied Nutrition Critical Oats Small Golden Syrup

by Applied Nutrition

397 kcal per 100 g, with 38.3 g protein, 38.3 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 1 pot (60 g)
High proteinCalorie denseHigh fiber
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Applied Nutrition Critical Oats Small Golden SyrupNutri-Score BCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
38.3 g
Protein
38% of calories
38.3 g
Carbs
38% of calories
10.7 g
Fat
24% of calories
Macro split
Protein 38%Carbs 38%Fat 24%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar2.3g
Saturated fat5.2g26% DV
Sodium353.3mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056555205143 · Data last verified:

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5056555205143

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Common questions

How many calories are in Applied Nutrition Critical Oats Small Golden Syrup?

Applied Nutrition Critical Oats Small Golden Syrup by Applied Nutrition has 397 kcal per 100 g. One serving (60 g) is about 238 kcal.

How much protein is in Applied Nutrition Critical Oats Small Golden Syrup?

Applied Nutrition Critical Oats Small Golden Syrup contains 38.3 g of protein per 100 g — about 23 g per 60 g serving.

Is Applied Nutrition Critical Oats Small Golden Syrup a good source of protein?

Yes — 38.3 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Applied Nutrition Critical Oats Small Golden Syrup high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Applied Nutrition Critical Oats Small Golden Syrup a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Applied Nutrition Critical Oats Small Golden Syrup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (5.2 g); points in favor come from fiber (6.5 g), protein (38.3 g). Overall that places it in band B.

How much Applied Nutrition Critical Oats Small Golden Syrup is 100 calories?

About 25 g of Applied Nutrition Critical Oats Small Golden Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Applied Nutrition Critical Oats Small Golden Syrup high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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