Grains · Nutrition facts

Lupin Flour

400 kcal per 100 g, with 40 g protein, 40 g carbs and 6.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Lupin FlourNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
40 g
Protein
42% of calories
40 g
Carbs
42% of calories
6.7 g
Fat
16% of calories
Macro split
Protein 42%Carbs 42%Fat 16%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0875405006052 · Data last verified:

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Barcode

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0875405006052

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Common questions

How many calories are in Lupin Flour?

Lupin Flour has 400 kcal per 100 g.

How much protein is in Lupin Flour?

Lupin Flour contains 40 g of protein per 100 g.

Is Lupin Flour a good source of protein?

Yes — 40 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Lupin Flour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Lupin Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lupin Flour a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Lupin Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (33.3 g), protein (40 g). Overall that places it in band A.

How much Lupin Flour is 100 calories?

About 25 g of Lupin Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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