Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843402374 · Data last verified:
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Common questions
How many calories are in Oat Boost?
Oat Boost has 400 kcal per 100 g.
How much protein is in Oat Boost?
Oat Boost contains 45 g of protein per 100 g.
Is Oat Boost a good source of protein?
Yes — 45 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Oat Boost low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Oat Boost a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Oat Boost have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (5 g), protein (45 g). Overall that places it in band A.
How much Oat Boost is 100 calories?
About 25 g of Oat Boost equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oat Boost high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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